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Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian özgü revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey.

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Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you dirilik make that won’t make a big difference in the foods your enjoy.

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

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Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation. It’s the little things you do everyday that kişi make the difference between keeping fit or packing on!

Khloe Kardashian saf been hitting the gym hard and başmaklık derece been letting herself slack, no matter what is going on in her life, birli well kakım making sure that she sticks to a very strict diet. Khloe başmaklık since gone on to lose around 35lbs.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you sevimli carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

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She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging. “And that hard work and intense focus saf helped our September cover yıldız score what some might call a post-breakup revenge body.

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Gunnar Peterson katışıksız praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation başmaklık been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength.

Peterson, who helped Khloe’s sister, Ki Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe saf never looked better following her recent weight loss.